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Sound affects: Another look at ‘music addiction’
In a previous blog that I wrote seven years ago, I looked at the concept of ‘music addiction’. As Philip Dorrell pointed out in his 2005 book What is Music? Solving a Scientific Mystery, music (like drugs) acts on our emotions and feelings. Regular readers of my blog will know that I describe myself as a ‘music obsessive’ and have written many articles about my own passion for listening to and collecting music (a few examples here, here, and here). One of the proudest moments of my life was getting a populist article on ‘music addiction’ published in Record Collector, my favourite magazine (see screenshot below and ‘Further reading’ for the full reference).
A 2011 study published by Dr. Valorie Salimpoor and her colleagues in Nature Neuroscience reported that on a neurochemical level, the pleasurable experience of listening to music releases the neurotransmitter dopamine that is important for the pleasures associated with rewards such as food, psychoactive drugs and money. This led to many headlines in newspapers along the lines of ‘people who say that they are addicted to music are not lying’. The team also reported that just the anticipation of pleasurable music led to increased dopamine release. Therefore, this helps explain why individuals (like myself) continually repeat songs or albums all the time as we want to re-experience those sensations repeatedly.
My previous article examined the concept of ‘musomania’ (i.e., an obsession with music). I noted that there had been very little in the way of academic or clinical literature on the topic although since writing my original article I have come across a couple of more recently published studies looking at the concept (one which published shortly after my original blog on the topic).
Dr. Nicolas Schmuziger and his colleagues published a paper in a 2012 issue of Audiology Research entitled ‘Is there addiction to loud music? Findings in a group of non-professional pop/rock musicians’. They hypothesized that listening to loud music may be an addictive behavior and that it could result in hearing damage (which is one of the reasons they published their findings in an audiology journal – also, they probably would have found it harder to publish their study in an addiction journal). They hypothesized that individuals who were members of non-professional pop/rock bands who had regular exposure to loud music would be more likely to show an addictive-like behavior for loud music compared to individuals who were not.
In their study, the researchers recruited 50 non-professional musicians and matched them with 50 control participants. Both groups completed a questionnaire called the Northeastern Music Listening Survey (NEMLS) comprising two basic scales. The first scale was an adaptation of the Michigan Alcohol Screening Test (MAST) to study the addictive-like behavior towards loud music. The NEMLS was developed by Dr. Mary Florentine and her colleagues to assess Maladaptive Music Listening (MML). It is a 24 item scale that (in relation to listening to music) examining five distinct areas: “(i) recognition and admission of the problem by self and others; (ii) legal, work and social problems; (iii) seeking involvement with treatment programs; (iv) marital-family difficulties; and (v) medical pathology”. In addition to socio-demographic questions (on age, gender, and level of education), a second component of the NEMLS included “four items assessing three out of seven clinical diagnostic criteria for substance dependence as outlined by the 4th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) of the American Psychiatric Association…The other four criteria were already embedded within the MAST”.
Findings showed that nine (out of 50) met the DSM-IV criteria for ‘music dependence’ compared to just one individual in the control group. Seven of the nine musicians endorsing DSM criteria also had a positive score on the NEMLS. The researchers concluded that traits of addictive-like behavior to loud music were detected more often in members of nonprofessional pop/rock bands than in matched controls. The authors themselves pointed out that they did not explore the reasons why their participants “with repeated exposure to high-sound levels of electro-amplified music may be more likely to show traits of maladaptive behavior to loud music than the control subjects, and whether they develop such behavior before or after joining a pop/rock band”. They also concluded that only a few participants in their sample may have maladaptive music listening.
A more recent paper by Dr. Christine Ahrends entitled ‘Does excessive music practicing have addiction potential?’ was published in the journal Psychomusicology: Music, Mind, and Brain. She noted that:
“A theory that has previously been put forward but has not yet been empirically examined is the idea of “musical addictivity” (Panksepp, 1995)… Panksepp assumes an involvement of the opioid system for the emergence of “chills” when listening to music and concludes from there that listening to emotionally arousing music can be addictive through the release of opioids. On those grounds, Panksepp compares the phenomenon of music-induced chills (defining the main bodily response as a feeling of coldness) with that of drug addiction and its related withdrawal symptoms (like the so-called “cold turkey”). Although this comparison has major limitations, the general hypothesis might provide a new perspective on certain types of music-related behavior”.
Put simply, it has been argued that music has the capacity to activate the reward centres in the human brain and this can lead to behavioural addiction. Dr. Ahrends noted that recent studies supported the idea of addictive music consumption (citing the studies by Schmuziger and colleagues, and the study by Florentine and colleagues, both mentioned above) but not for music practicing. She wrote that:
“Anecdotal evidence has shown that some musicians either continue to practice through practice-induced pain or have psychosomatic disorders at deprivation, thus transforming a former goal-directed behavior into a maladaptive one”.
Based on the small empirical literature and anecdotal evidence, Dr. Ahrends hypothesized that music practice has the potential to be addictive and carried out an exploratory empirical study. To assess music practice addiction, she adapted the Exercise Dependence Scale Revised (EDS-R) (very similar to my own Exercise Addiction Inventory) and investigated the extent to whether musicians fulfilled the criteria to be classified as being “at risk for dependence” in relation to their music practice. A total of 25 musicians were recruited from German conservatories. Based on the scale scores three of the participants were classified as “at risk for dependence,” 20 of the participants were classified as “nondependent-symptomatic,” and two were classified as “nondependent-asymptomatic.” Based on these results, Dr. Ahrends claimed the findings provided tentative support for music practice addiction. She went on to argue that the concept of music practice addiction is a promising concept for further research and “may have implications for the understanding of mental health problems in musicians”.
In relation to this latter study, I would argue that this isn’t a case of ‘music practice addiction’ (if it exists at all) but if it exists, it is actually akin to ‘study addiction’ (a pre-cursor to ‘workaholism’) that I and my colleagues have published a number of papers on over the past few years (see ‘Further reading). The notion of ‘study addiction’ is highly controversial so it’s unsurprising that ‘music practice addiction’ would similarly be seen as controversial by most scholars working in the behavioural addiction field.
Dr Mark Griffiths, Distinguished Professor of Behavioural Addiction, International Gaming Research Unit, Nottingham Trent University, Nottingham, UK
Further reading
Ahrends, C. (2017). Does excessive music practicing have addiction potential? Psychomusicology: Music, Mind, and Brain, 27(3), 191-202.
Atroszko, P.A., Andreassen, C.S., Griffiths, M.D. & Pallesen, S. (2015). Study addiction – A new area of psychological study: Conceptualization, assessment, and preliminary empirical findings. Journal of Behavioral Addictions, 4, 75–84.
Atroszko, P.A., Andreassen, C.S., Griffiths, M.D. & Pallesen, S. (2016). Study addiction: A cross-cultural longitudinal study examining temporal stability and predictors of its changes. Journal of Behavioral Addictions, 5, 357–362.
Atroszko, P.A., Andreassen, C.S., Griffiths, M.D., Pallesen, S. (2016). The relationship between study addiction and work addiction: A cross-cultural longitudinal study. Journal of Behavioral Addiction, 5, 708–714.
Dorrell, P. (2005). Is music a drug? 1729.com, July 3. Located at: http://www.1729.com/blog/IsMusicADrug.html
Dorrell, P. (2005).What is Music? Solving a Scientific Mystery. Located at: http://whatismusic.info/.
Florentine, M., Hunter, W., Robinson, M., Ballou, M., & Buus, S. (1998). On the behavioral characteristics of loud-music listening. Ear and Hearing, 19(6), 420-428.
Griffiths, M.D. (2012). Music addiction. Record Collector, 406 (October), p.20.
The Local (2007). Man gets sick benefits for heavy metal addiction. June 19. Located at: http://www.thelocal.se/7650/20070619/
Morrison, E. (2011). Researchers show why music is so addictive. Medhill Reports, January 21. Located at: http://news.medill.northwestern.edu/chicago/news.aspx?id=176870
Panksepp, J. (1995). The emotional sources of “chills” induced by music. Music Perception, 13, 171–207.
Salimpoor, V.N., Benovoy, M., Larcher, K. Dagher, A. & Zatorre, R.J. (2011). Anatomically distinct dopamine release during anticipation and experience of peak emotion to music. Nature Neuroscience 14, 257–262.
Schmuziger, N., Patscheke, J., Stieglitz, R., & Probst, R. (2012). Is there addiction to loud music? Findings in a group of non-professional pop/rock musicians. Audiology Research, 2(e1), 57-63.
Smith, J. (1989). Senses and Sensibilities. New York: Wiley.
Band aid: A brief look at my ‘Art of Noise’ obsession
“Their sources were scientific, their methods were artistic. They were breaking beats, setting up house, gliding through mental landscapes. They were masked, mechanical and, funnily enough, made up. Their image was daring, anonymous and addictive, and has more than stood the test of time. The music hasn’t just stood the test of time but fed the time that has passed; the Art of Noise are one of the most sampled groups in history” (Salvo Record Label)
“[The Art of Noise track] ‘Moments In Love’ graced a 7″ [single]…Almost ambient, it was addictive” (So Many Records, So Little Time website)
“[The Art of Noise’s record label ZTT] was a record label inspired by books and the addictive property of ideas as much as music” (from Paul Morley’s sleeve notes in the ZTT Box Set book).
The Art of Noise are one of popular music’s most unusual bands ever. The opening quotes claim both their image and their music is “addictive” and that their record label was inspired by the “addictive property” of ideas.That alone is enough ammunition for me to write a blog on them. And as chance would have it, the Art of Noise also happen to be one of my all time favourite bands as mentioned in my previous blog on record collecting as an addiction and my previous blog on my personal (and somewhat obsessive) record collecting behaviour.
Along with Factory Records (home of Joy Division, New Order, and the Happy Mondays), the ZTT label was of one of the most iconic record labels of the 1980s and 1990s (and home of Frankie Goes To Hollywood, Propaganda, Seal, 808 State). ZTT Records was founded by the trio of record producer Trevor Horn (ex-lead singer of The Buggles), businesswoman Jill Sinclair (and Horn’s wife), and music journalist Paul Morley. The initials ZTT stand for Zang Tumb Tuum (although some of the record labels said Zang Tuum Tumb) and come from the poem Zang Tumb Tumb by Italian poet (and founder of the artistic and social Futurist Movement) Filippo Tommoso Marinetti.
The Art of Noise were the so-called ‘house band’ of ZTT and have been described by some an “avant-garde synthpop” band (but I would argue that their earliest releases with their original line-up almost defy categorization. The original (and I would argue ‘classic’) line-up comprised ZTT founders Trevor Horn and Paul Morley along with classically trained musician and musical arranger Anne Dudley, the engineer/producer Gary Langan, and programmer J.J. Jeczalik. Although best known worldwide for their collaborations with Duane Eddy (Peter Gunn) and Tom Jones (Kiss) it was their early (primarily) instrumental compositionsthat were the most novel and groundbreaking. The first time I heard ‘Close To The Edit’ on BBC Radio 1 in May 1984 I rushed straight out to my local record shop and bought the 7” vinyl version. That night I played it again and again. It was one of the most unique sounding songs I had ever heard. If there was ever an ‘addictive record’ this was it.If you’ve never heard the Art of Noise’s early recordings it’s hard to describe them as musical recordings as such. As the Wikipedia entry on them notes:
“[The] compositions were novel melodic sound collages based on digital sampler technology, which was new at the time. Inspired by turn-of-the-20th-century revolutions in music, the Art of Noise were initially packaged as a faceless anti- or non-group, blurring the distinction between the art and its creators. The band is noted for innovative use of electronics and computers in pop music and particularly for innovative use of sampling…The technological impetus for the Art of Noise was the advent of the Fairlight CMI sampler, an electronic musical instrument invented in Australia. With the Fairlight, short digital sound recordings called samples could be ‘played’ through a piano-like keyboard, while a computer processor altered such characteristics as pitch and timbre. Music producer Trevor Horn was among the first people to purchase a Fairlight. While some musicians were using samples as adornment in their works, Horn and his colleagues saw the potential to craft entire compositions with the sampler, disrupting the traditional rock aesthetic”.
Before the Art of Noise officially formed in 1983, four of the five ‘classic’ line-up (i.e., everyone bar Morley) were already working together as the production team behind such records as ABC’s The Lexicon of Love (1982) and Malcolm McLaren’s Duck Rock. However, it was while they were (some would say bizarrely) working on the Yes album 90125 that (while bored) Jeczalik and Langan took a scrapped riff by Yes’ drummer Alan White and sampled it using the Fairlight sequencer (which according to Wikipedia was the first time that an entire drum pattern had been sampled into the machine). Non-musical sounds were then layered on top of the sampled drum riff. Jeczalik and Langan then played their musical creation to Horn and was subsequently released as the ‘Red & Blue Mix’ of Yes’ US No.1 single ‘Owner Of A Lonely Heart’ (which if you’ve never heard it does indeed sound like a Yes-Art of Noise mash-up). Many of the samples originally used on the yes LP ended up on the Art of Noise’s first (9-track) EP in 1983 (Into Battle With The Art of Noise) – a truly wonderful record made even better with the 2011 deluxe reissue expanded into 27 tracks.
Horn loved the new and innovative sound and brought in Morley as the fifth member of the band to develop the concept and marketing strategy, write the press releases, and shape the artistic style of the project’s visual imagery. The Futurism movement not only provided the name of the ZTT record label but also provided the name of the new group. Morley had read Luigi Russolo’s essay (and Futurist manifesto) ‘The Art of Noises’ (dropping the final ‘s’ at the insistence of Jeczalik). In a 2002 article in The Observer Sunday newspaper, Morley wrote:
“I loved the name Art of Noise so much that I forced my way into the group. If over the years people asked me what I did in the group, I replied that I named them, and it was such a great name, that was enough to justify my role. I was the Ringo Starr of Art of Noise. I made the tea. Oh, and I wrote the lyrics to one of the loveliest pieces of pop music ever, Moments in Love”.
One of the things I loved about the Art of Noise was that they were completely faceless and did little promotion outside of the verbose (and arguably pretentious) print advertisements written by Morley. Band photographs never appeared on their records and they never appeared in their own videos. Morley was the “face” of the band but a non-musician. As a teenager still discovering the wonders of music I was transfixed by the group’s [non-]image and the compelling nature of their music. The first album (Who’s Afraid Of The Art Of Noise?) was unlike any LP I had ever heard before.
During my first year at university (1985), the original line-up split acrimoniously with Langan, Dudley, and Jeczalik (who kept the Art of Noise name) divorcing themselves from Horn, Morley and the ZTT label. The new Art of Noise line-up made further good albums on the China Records label – In Visible Silence (1986), In No Sense? Nonsense! (1987) and Below The Waste (1989) – but none as compelling as the early recordings. In 1990, the Art of Noise (that since 1987 had been a duo of Dudley and Jeczalik) disbanded.
In 1998, the original line-up (minus Jeczalik and Langan) temporarily reformed (adding the ex-10cc guitarist Lol Crème) and released the critically acclaimed concept LP The Seduction of Claude Debussy back on the ZTT label in 1999. The new line-up then performed some live shows in the UK and US, but disbanded again shortly afterwards. A live CD (Reconstructed) using various performances from these shows was released in 2003.
Despite the group splitting up in the early 2000s, August 2006 saw the release of a 4-CD boxed set of unreleased tracks from the ‘classic’ 1983-1985 period (And What Have You Done with My Body, God?) which was an Art of Noise collector’s Holy Grail. The Art of Noise disciples amongst us lapped it up and it fed our need and obsession for new musical product. Over the last few years more unreleased Art of Noise recordings have surfaced on various compilations and deluxe editions of the early recordings, and there is another boxed set (3CD/1DVD) of unreleased recordings due for issue later this year (Art Of Noise At The End Of A Century). No, I’m not addicted to the Art of Noise, but they’re not a group that I ever want to give up.
Dr. Mark Griffiths, Professor of Gambling Studies, International Gaming Research Unit, Nottingham Trent University, Nottingham, UK
Further reading
Art of Noise (2014). Art of Noise authorized website. Located at: http://theartofnoiseonline.com/Home.php
Wikipedia (2014). Art of Noise. Located at: http://en.wikipedia.org/wiki/Art_of_Noise
Wikipedia (2014). ZTT Records. Located at: http://en.wikipedia.org/wiki/ZTT_Records
ZTT records official site (2014). Located at: http://www.ztt.com
The needle and the damage done: An overview of musomania
“Music acts on our emotions and feelings. Drugs act on our emotions and feelings. We generally recognise that the feelings created by drugs are not ‘real’. Does the same apply to music? Is music a drug?” (Philip Dorrell, 2005; author of ‘What is Music? Solving a Scientific Mystery’)
This opening quote from Philip Dorrell is something that I have pondered many times – especially because people that know me can vouch that I am a self-confessed music obsessive. Today’s blog is based on an article that I had published in this month’s issue of Record Collector magazine on music mania and addiction. Although most lists of manias include ‘musomania’ (i.e., an obsession with music), there is very little in the way of academic or clinical literature on the topic. Jillyn Smith in her 1989 book Senses and Sensibilities interviewed Michael Koss (at the time, the President of the Koss Stereo Headphone Corporation. He was quoted as saying:
“The excitement that people, especially teenagers, get from high-decibel music results from activation of the peripheral nervous system by low frequency sound waves beating against the body…people can get ‘high’ from this feeling, because it switches on the body’s fight or flight mechanism, bringing a rush of adrenalin (a reason for battle music)”
There are certainly anecdotal reports of people being obsessed and/or ‘addicted’ to music’. One notorious case, is a Swedish man in his forties (Roger Tullgren) who receives state benefits from the Employment Service because of his ‘addiction’ to heavy metal music. Tullgren (with the help of three occupational psychologists) campaigned for ten years to get his condition classed as a ‘handicap’ so that he would not be discriminated against. In 2006 he claimed to have attended almost 300 heavy metal gigs and constantly missed work as a consequence. He was then sacked from his job because of his continual inability to turn up for work. With the help of psychologists, his lifestyle was subsequently classed as a disability (which in turn meant he was entitled to wage supplements). He now works at a hotel washing up and has been given a special dispensation to listen to heavy metal while he works. Other Swedish psychologists have found the ruling strange. Quoted in a Swedish newspaper, The Local, one unnamed male psychologist was reported to have said:
“I think it’s extremely strange. Unless there is an underlying diagnosis it is absolutely unbelievable that the job centre would pay out. If somebody has a gambling addiction, we don’t send them down to the racetrack. We try to cure the addiction, not encourage it”.
Part of me can empathize with Tullgren as I too constantly play music while I am working, and I play my i-Pod whenever I am in transit. However, my love of music has never interfered with my job, and as far as I am concerned there are no negative detrimental effects as a consequence of my excessive listening to music. However, that doesn’t mean that some people may not be addicted to music. In an online essay, Philip Dorrell explored the question theoretically and noted:
“For drugs like heroin, the notion of addiction is relatively uncontroversial…For a not-quite-so-strong drug like cocaine, it becomes less clear as to where the boundary between regular use and addiction lies. Looking at the more popular alcohol, some people get addicted to it, and some don’t…There is the weaker notion of “psychological dependence”, which implies that you will miss not having something, but not to the extent that you would deem yourself to be suffering. I think that might be a fair description of many people’s relationship with music…So, is music a drug? The short answer is ‘yes, sort of’”.
For Dorrell, the long answer to the question of whether music is a drug is that (theoretically) music could be considered “similar in the strength and nature of its effects to a mild recreational drug” because (i) it generates ‘false’ feelings, (ii) the maximum level of effect is roughly equivalent to a couple of ‘standard’ alcoholic drinks, (iii) it is not strictly addictive, but may cause psychological dependence, and (iv) excessive consumption can cause some health problems.
I have operationally defined addictive behaviour as any behaviour that features what I believe are the six core components of addiction (i.e., salience, mood modification, tolerance, withdrawal symptoms, conflict and relapse). I argue that any behaviour (e.g., excessive listening to music) that fulfils these six criteria can be operationally defined as an addiction. Theoretically, and in relation to “music addiction”, the six components would therefore be:
- Salience – This occurs when music becomes the single most important activity in the person’s life and dominates their thinking (preoccupations and cognitive distortions), feelings (cravings) and behaviour (deterioration of socialised behaviour). For instance, even if the person is not actually listening to music they will be constantly thinking about the next time that they will be (i.e., a total preoccupation with music).
- Mood modification – This refers to the subjective experiences that people report as a consequence of listening to music and can be seen as a coping strategy (i.e., they experience an arousing ‘buzz’ or a ‘high’ or paradoxically a tranquilizing feel of ‘escape’ or ‘numbing’).
- Tolerance – This is the process whereby increasing amounts of listening to music are required to achieve the former mood modifying effects. This basically means that for someone engaged in listening to music, they gradually build up the amount of the time they spend listening to music every day.
- Withdrawal symptoms – These are the unpleasant feeling states and/or physical effects (e.g., the shakes, moodiness, irritability, etc.) that occur when the person is unable to listen to music because they are without their i-Pod or have a painful ear infection.
- Conflict – This refers to the conflicts between the person and those around them (interpersonal conflict), conflicts with other activities (work, social life, other hobbies and interests) or from within the individual themselves (intra-psychic conflict and/or subjective feelings of loss of control) that are concerned with spending too much time listening to music.
- Relapse – This is the tendency for repeated reversions to earlier patterns of excessive music listening to recur and for even the most extreme patterns typical of the height of excessive music listening to be quickly restored after periods of control.
I have also argued that the temporal dimension and context of the addiction needs to be taken into account. With regard to the temporal dimension, most people can think of periods in their lives when listening to music has taken over for a short time (e.g., listening to music 12- to 16-hour days for a month). This alone does not mean that such people are addicted to listening to music. To be genuinely addictive, the activity must be something that has been sustained and have been going on over a long period of time. The difference between a healthy excessive enthusiasm and an addiction is that healthy excessive enthusiams add to life whereas addiction takes away from it.
Most recently, a 2011 study published in Nature Neuroscience reported that on a neurochemical level, the pleasurable experience of listening to music releases the neurotransmitter dopamine that is important for the pleasures associated with rewards such as food, psychoactive drugs and money. This led to many headlines in newspapers along the lines of ‘people who say that they are “addicted” to music are not lying’.
In their study, Dr. Valorie Salimpoor and her colleagues (at Montreal’s McGill University in Canada), measured dopamine release in response to music that elicited “chills”. Participants in their experiments were asked to listen to their favourite songs while their brains were being observed using a neuro-imaging technique known as Position Emission Tomography (PET). They found that changes in heart rate, skin conductance, temperature, and breathing, were correlated with how pleasurable the music was. Furthermore, their findings suggested that dopamine release was greater for pleasurable music when compared to “neutral” music. In newspaper interviews, Dr Salimpoor said:
“Dopamine is important because it makes us want to repeat behaviors. It’s the reason why addictions exist, whether positive or negative. In this case, the euphoric ‘highs’ from music are neurochemically reinforced by our brain so we keep coming back to them. It’s like drugs. It works on the same system as cocaine. It’s working on the same systems of addiction, which explain why we’re willing to spend so much time and money trying to achieve musical experiences. This is the first time that we’ve found dopamine release in response to an aesthetic stimulus. Aesthetic stimuli are largely cognitive in nature. It’s not the music that is giving us the ‘rush.’ It’s the way we’re interpreting it”.
The team also reported that just the anticipation of pleasurable music led to increased dopamine release. Therefore, this helps explain why individuals (like myself) continually repeat songs or albums all the time as we want to re-experience those sensations repeatedly.
Dr Mark Griffiths, Professor of Gambling Studies, International Gaming Research Unit, Nottingham Trent University, Nottingham, UK
Further reading
Dorrell, P. (2005). Is music a drug? 1729.com, July 3. Located at: http://www.1729.com/blog/IsMusicADrug.html
Dorrell, P. (2005).What is Music? Solving a Scientific Mystery. Located at: http://whatismusic.info/.
Griffiths, M.D. (2012). Music addiction. Record Collector, 406 (October), p.20.
The Local (2007). Man gets sick benefits for heavy metal addiction. June 19. Located at: http://www.thelocal.se/7650/20070619/
Morrison, E. (2011). Researchers show why music is so addictive. Medhill Reports, January 21. Located at: http://news.medill.northwestern.edu/chicago/news.aspx?id=176870
Salimpoor, V.N., Benovoy, M., Larcher, K. Dagher, A. & Zatorre, R.J. (2011). Anatomically distinct dopamine release during anticipation and experience of peak emotion to music. Nature Neuroscience 14, 257–262.
Smith, J. (1989). Senses and Sensibilities. New York: Wiley.
drmarkgriffiths 